When your symptoms are so severe that they interfere with your functioning; when you have been stuck for a long time and do not know how to change; when change feels hopeless – these are times to consider getting professional help. Consider it when you are going through a life crisis, such as a break up of a long-term relationship or the loss of a job; at these times, you need support and may be more receptive to change.

Consider getting help if you experienced additional traumas that included emotional, physical, or sexual abuse. Finally, if you are hurting other people because of your problems, then professional help is clearly needed.

You may have serious symptoms of anxiety, such as panic attacks, multiple phobias, obsession-compulsive symptoms, or intense generalized anxiety. You may be so fearful of social situations that you avoid them, wreaking havoc on your social and work lives. If these symptoms of anxiety characterize you, getting professional help is advisable.

Once you have decided to seek professional help, you have to grapple with the question of what type of therapist to see. There is no single answer that is right for everybody. Rather, selecting a therapist is an excellent opportunity to listen and trust your natural inclinations.

Think of working with a therapist as your personal GPS; we  provide evidence-based guidance, but you're behind the wheel.  It’s ultimately up to you which path you take to reach your destination. It helps to be vulnerable,willing to practice new behaviors, and to take ownership of your life.

The therapists at Heartwood Counseling Services hold PhDs and Masters degrees in Social Work, and are licensed to practice in the state(s) in which they operate. They also have extensive training and experience in various forms of therapy to adapt to your specific treatment needs.

I’m licensed to provide psychotherapy in Georgia. I can only see individuals for therapy who live in this state, even though it’s via video. If you live outside of Georgia, coaching may be a good fit for you. Email [email protected] for more information about coaching.