New Heart Counseling Services, Internal Family Systems IFS,

Meet The Team

We provide evidence-based therapy to help you overcome life's challenges and improve your mental health.

Jana Covington, LCSW, Internal Family Systems Therapy

Dr. Jana P. Covington, LCSW

I help people facing difficulties in their lives to grow, understand, and thrive. I see the advancement of the rights of all individuals as personal and professional responsibility. My sessions are warm and comfortable as I aim to cultivate an accepting and safe environment to help you to feel empowered to navigate your life with confidence, peace, and freedom. When not working, I am a mom to two wonderful four-legged friends, and I enjoy cooking, gardening, and learning about cuisines of the world.

*** Dr. Covington accepts self-pay.
Fee rates: $200 for the Intake Evaluation, $200 for Couples Therapy, & $150 for Individual Therapy. ***

Psychology Today

Clinical Focus

I specialize in trauma-informed cognitive behavioral therapy to help alleviate anxiety, depression, PTSD, and maladaptive coping mechanisms. We will collaborate to nurture resilience, foster self-acceptance, and build meaningful connections in your life. You can expect to focus on practicing self-compassion and acceptance while navigating complex societal structures, empowering you to make meaningful contributions to your community, and lead a fuller and more grounded life.

I also utilize Internal Family Systems (IFS) Therapy, and incorporate this with Cognitive Behavioral Therapy (CBT) when possible. Through this lens we can work to identify troubling thoughts, behaviors, and patterns, and together to better understand your internal self and make meaningful progress towards your therapeutic goals. Solution Focused Therapy (SFT) can also be used to help you identify goals and take simple and practical steps to reach them.

Training & Experience

My clinical training included obtaining my Masters of Social Work (MSW) from the University of Georgia (UGA), providing services in a hospital setting, and providing crisis services while working towards by LCSW. I continued my education with my PhD from UGA to gain a better understanding of the systemic issues associated with behavioral health services provision. Additionally, I have had specialized training in the provision of cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and in the internal family systems (IFS) model.

WHO WE ARE

We Are The Best Support for You

Our clinic largest private mental health partnership, with a carefully selected nationwide team of Psychiatrists, Psychologists and Psychotherapists. We only work with highly experienced and capable partners who share our values.

ABOUT US

WHAT WE OFFER FOR YOU

Therapies & Treatments

Couple Theraphy

Couples’ therapy is a form of therapy in which a couple works with a therapist

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Anxiety Disorder

Anxiety disorders can be a serious illness and have long term problems

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Treating Depression

Everyone feels low from time to time, so it’s not always easy to know when it is...

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30+

Years of Experience

154

In-House Doctors

45+

Medical Branches

1510

Successesful Therapy

ONLINE SESSION

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WE HAVE BEST TEAM

Meet Our Spesialists

We think it’s really important that clinicians have a mixture of clinical skill and human qualities that mean you can place your trust in them. We interview every potential partner in person before we agree to work with them, as well as carrying out rigorous background checks.